Rebecca is a certified personal trainer, group fitness instructor and health coach based in Philadelphia, PA. She specializes in Corrective Exercise and Weight Loss Management. Her favorite types of exercises to teach are Barre, Sculpt, and Cardio Kickboxing.
Rebecca teaches group classes at multiple studios in Philadelphia, incorporating alignment based ballet warm-ups, Pilates, and functional movement for strength and endurance training. Her personal training services are available at Level 1 Fitness in Old City, Online, and in your home and geared towards helping you meet your fitness goals safely and effectively.
All levels are welcome to train with Rebecca. She loves training everyone from the fitness aficionado to folks who are newly starting on their fitness journey. Rebecca's specialities in Corrective Exercise and Weight Loss Management mean she's equipped to help guide you towards better health with positive and supportive training program that offers results.
To get started, join Rebecca for a complimentary initial consultation during which we can identify your health and wellness goals to fit your lifestyle. Rebecca will tailor your training program with options to meet your scheduling needs so you can start the journey toward restored self-confidence, strength, and wellness. You'll be proud of what you can accomplish and it will show.
Upbeat and thoughtful, the Strength & Dignity Podcast with Rebecca and Rachel explores what it means to live a stronger and healthier life from a Christian perspective. These gals will entertain you with a refreshing and informed (both Biblically and science-based) discussion and analysis of health and wellness trends in the context of God's word.