Hello!
Welcome to the first step in your fitness journey. Sometimes that first step is hard. But starting is half the battle, and while the rest of the journey might not be any easier, once you see your progress, it will become addicting.
Attached is a New Client Packet with some information and forms for you to fill out. These forms are important for me to understand your past and current health history so I can put together a program that will be safe and effective for you. Please fill out the forms and return back to me. Keep copies for yourself so you can track your progress.
I've also attached a Physical Assessment form. Before the time of social distancing, which now feels like ages ago, I would normally conduct these assessments in person. Fortunately we can conduct these either via video conferencing or you can send me photos and videos in your own time. The cardio assessment will be harder to do via video so that you can take on your own and report back.
You can upload your photos and videos to this GDrive Folder.
Let me know if you have any questions about the packets. I'm looking forward to working with you!
Be well,
Becca
Attached is a New Client Packet with some information and forms for you to fill out. These forms are important for me to understand your past and current health history so I can put together a program that will be safe and effective for you. Please fill out the forms and return back to me. Keep copies for yourself so you can track your progress.
I've also attached a Physical Assessment form. Before the time of social distancing, which now feels like ages ago, I would normally conduct these assessments in person. Fortunately we can conduct these either via video conferencing or you can send me photos and videos in your own time. The cardio assessment will be harder to do via video so that you can take on your own and report back.
You can upload your photos and videos to this GDrive Folder.
Let me know if you have any questions about the packets. I'm looking forward to working with you!
Be well,
Becca
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Kind Words From Clients
"I have been attending Rebecca's classes for nearly a year and am experiencing great results. She makes it challenging and enjoyable, which motivates me to be more active overall and maintain a healthy lifestyle. I highly recommend Rebecca to anyone looking for a personal trainer." Jacinta V.
"I love your philosophy...it really motivates me to come back." - Meghan M.
"I like that you focus on alignment. It makes it easier to work harder. You don't have complicated moves so I feel like I can focus on working one thing at a time and not get overwhelmed." -Bailey
"Thank you so much for the Barre Bliss class last night!! It was amazing, and I truly felt so good during and after the class." -Shaun with BeWellPhilly
"I felt so good afterwards...it was eye opening." -Elizabeth
"I liked that you asked us our personal fitness backgrounds and tried to gauge our ability levels BEFORE the class started...You made it easy to understand the movements and the way you moved around on the bar so each of us could see you was a plus." -Nina
"It [barre] is most enjoyable!" -Anna
"I love your philosophy...it really motivates me to come back." - Meghan M.
"I like that you focus on alignment. It makes it easier to work harder. You don't have complicated moves so I feel like I can focus on working one thing at a time and not get overwhelmed." -Bailey
"Thank you so much for the Barre Bliss class last night!! It was amazing, and I truly felt so good during and after the class." -Shaun with BeWellPhilly
"I felt so good afterwards...it was eye opening." -Elizabeth
"I liked that you asked us our personal fitness backgrounds and tried to gauge our ability levels BEFORE the class started...You made it easy to understand the movements and the way you moved around on the bar so each of us could see you was a plus." -Nina
"It [barre] is most enjoyable!" -Anna
